মঙ্গলবার, ৩০ আগস্ট, ২০১৬

অধিক সময় ‘যৌবন’ ধরে রাখতে যা করবেন

Cycle life from adolescence to Childhood rules, Then The young man reached Finally Age old. But What is The natural biological Laws That can easily accept?


Cross-rise less than thirty years old and only one thought in mind: "I do not look precocious?" Now you will just get rid of all these problems healthy diet. Keep these foods daily diet. Keep the old control.
Greens

Come enjoy the jiyajyanathina antioxidant to prevent Ultra Violet rays. This is normal aujjbalyake ray destroys our skin. On the one hand protects the skin, such as green vegetables, so in the eyes of the various vitamins improves.

Cucumbers

Silica is sasaya. Protect the skin from wrinkles.

Guava

Guava Vitamin C helps keep skin bright.

Tomatoes

Tomatoes contain laikopina. Which acts as a natural sunscreen. And helps to reduce the sunspot suntan. Tomatoes also contain vitamin C and potassium. Which maintains the balance of water and nutrients.

Pomegranate

If bedanaya ilajika acid. Reduces the amount of free radicals in the skin. As a result, the skin is protected from damage.

Fish

Omega-3 fatty acids in fish, hair, nails, skin and mayescaraija.

Walnuts

Palianasyacureteda fatty acids and vitamin E rich walnut playing ayantiejinyera it works.

Dark chocolate

Dark chocolate contains antioxidants. Reduce skin wrinkles. In addition to ultra-violet rays from the skin protects.


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